Meet the lovely lemon balm! This relative to mint is so easy to grow; you can basically put it in the ground and forget about it. (If you don’t have space, you can grow it in a container and water it when you water your house plants.)
Lemon balm is a miracle worker for us humans and a favorite of the bees. It is completely safe for adults and children. In fact, it used to be a combined with chamomile and dill as common colic remedy for fussy babies. Made as a tea, it is so tasty! If you are interested in learning more about herbal remedies, Rosemary Gladstar has an excellent introductory book called Medicinal Herbs: A Beginner’s Guide. I highly recommend it!
Note: If you have an under-active thyroid or Hashimoto’s, it is best to use this herb only under the guidance of a trusted health care professional as it is considered a thyroid suppressant, for everyone else, enjoy!
Use lemon balm for:
- viral infections (especially effective against coldsores, shingles, etc.)
- bacterial infections
- restless sleep
- hyperactive children
- heart disease
- heart ache
- nervous disorders
How to use lemon balm:
As a culinary herb:
Use lemon balm in salads, smoothies, and other dishes where you would put mint in.
Lemon balm tea:
You can steep the fresh or dried leaves with hot water. About 10 minutes will give you a pleasant drinking tea. If you want a more medicinal tea, let it steep for longer. Feel free to add other herbs depending on what you are trying to accomplish.
- Relaxing tea: lemon balm with chamomile, lavender, and or holy basil
- Antiviral tea: lemon balm and licorice
lemon balm tincture:
A tincture is a good way to get a high dose of lemon balm (or another herb) into your body for an acute situation, such as the onset of a flu or cold sore. They only take a few minutes to prepare, but you will have to wait at least a few weeks for it to be ready. Go here for a tutorial on how to make you own tincture, or you can buy a ready made tincture to have on hand such as those by Herb Pharm.
Lemon Balm Bath:
Add at least 1/2 cup fresh or dried herbs to cheesecloth or a strainer and secure it to the tub faucet under hot running water for the first few minutes. Next, adjust the water to a comfortable temperature. Feel free to add other herbs such as lavender or chamomile if desired.
Do you use lemon balm? Are you going to try it?