Kombucha Champagne Cocktail

Kombucha-Champagne Cocktail: Imbibe while avoiding a hangover

I love to bring in the new year with a glass or two (okay, maybe three) of bubbly. This year is no exception, but my champagne glass this year will also contain Kombucha in the form of this Kombucha-Champagne Cocktail. Not only is kombucha delicious, but it serves two important purposes. First, it cuts down on the amount of champagne I will drink without adding sugar. I am aiming to start the year off with the True Yoga Journey with Adriene, not a hangover!! Second, Kombucha is very detoxifying for the liver. (It is actually a great hangover remedy if you end up drinking too much despite your best efforts. It happens to the best of us.) I haven’t done or seen any studies on whether or not kombucha can actually detoxify your liver WHILE you are in the midst of “toxifying” it. However, in my book, adding kombucha, with all of its nutrients including bacteria and yeast that eat sugar, is better than adding sugary juice to your drink just to cut it. (Go here to learn how to make your own.) Also, did I mention that kombucha is delicious? 

How to make a Kombucha-Champagne Cocktail

Kombucha Champagne Cocktail

    • Bubbly (I use a Prosecco)
    • Plain Kombucha (Yours if you make it, or buy an “original” or “plain” flavor)
    • Optional: Pomegranate seeds and splash of fresh pomegranate juice.


    This recipe works best, in my opinion, with a sweeter form of bubbly because of the tartness of Kombucha. Prosecco is perfect. Pour a champagne flute half full with plain kombucha (be sure it is bubbly. If you haven’t mastered the art of getting yours to fizz, spring for a bottle of GT’s). Fill the flute the rest of the way with champagne. This time of year, pomegranate seeds are a perfect garnish. Pick up a pomegranate, seed it, and you will get  a fair amount of fresh pomegranate juice to splash in your glass for a beautiful pink hue. Or you can splash in quite a bit in for a nice holiday red. Top your glass with the seeds and you have a beautiful and tasty beverage. Happy New Year!!

    Disclaimer: I can’t guarantee you won’t get a hangover with this drink. These are tasty and go down easily. Consider yourself warned. You can also use Kombucha and red or white wine to make a Kombucha-wine spritzer.

    Kombucha Cocktails


    Have you ever added Kombucha to a cocktail? Are you going to try it?

Fermented Garlic

Fermented Garlic: Your Dragon Glass for this Winter’s War

Ok. I truly hate to be the one to bring this up while we are all enjoying a beautiful summer, but…Winter Is Coming! We need a stockpile of “dragon glass” (aka fermented garlic) to win the war against colds, sinus infections, flus, bronchitis, and stomach bugs this sickness season. (If you’re not a Game Of Thrones fan, I apologize, but I just couldn’t resist.) Even though I believe a crucial part of being healthy is being present in the moment, this, of course, has to be balanced with preparation for the future, something I failed at last year because “winter” came early.  Continue reading “Fermented Garlic: Your Dragon Glass for this Winter’s War”


Three Easy Ways to Add Fermented Foods to Your Daily Diet and a Basic Kraut Recipe

You have probably heard that fermented foods like kraut (sauerkraut) are full of probiotics and that probiotics feed the good bacteria in your gut or microbiome. Now the question is how to get them into your daily routine so that they become a habit. You are much more likely to eat fermented foods if they are on hand all the time, of course. One easy way to assure that this is so is to make your own. Most fermented foods are truly simple to make and do not require a lot of time. I usually do it while I am in the kitchen making dinner anyway. See the bottom of the post for a basic recipe for Kraut that you can change up however you like.  Continue reading “Three Easy Ways to Add Fermented Foods to Your Daily Diet and a Basic Kraut Recipe”

Fermented Radishes

Fermented Radishes

Fermented Radishes are a tasty way to get your probiotics! Enjoy them in a salad, on a crudités plate, or solo as a snack. They have a delightful peppery pickle-like flavor. Radishes are packed with nutritional benefits as well. They live up to the “food as medicine” ideal. Let me breakdown the nutritional benefits radishes for you. The printable recipe is at the bottom of the post.  Continue reading “Fermented Radishes”