Baked beans

Dutch Oven Baked Beans with Maple and Bacon

These Dutch Oven Baked Beans with Maple and Bacon are a great side to make if you are grilling this Father’s day. They go great with my Sourdough Cornbread,  Probiotic Potato Salad, and Carrot and Cabbage Coleslaw! You could even start off with some Homemade Ranch Dip and Veggies. Crack a cold one or pour yourself a kombucha spritzer and you’re ready! These baked beans are so delicious, are easy to make and you can make them ahead of time leaving you free to socialize with your family! Continue reading “Dutch Oven Baked Beans with Maple and Bacon”

Homemade Ranch Dip with a veggie tray

Magnesium-rich Homemade Ranch Dip (or Dressing)

This homemade ranch dip is loaded with magnesium and probiotics as well as other important nutrients. There is no guilt when dipping your veggie (or even your cracker) into this delicious dip! I have written the recipe using dried herbs assuming that unless it is summer you probably won’t have all of them on hand. If you do happen to have them fresh, just use about half of the amount. Fresh herbs have more magnesium and other vitamins and minerals than dried, of course. Before I get to the recipe, let me break down the nutritional highlights of this homemade ranch for you. Continue reading “Magnesium-rich Homemade Ranch Dip (or Dressing)”

Probiotic Potato Salad

Probiotic Potato Salad: Feed Your Microbiome with Resistant Starch and “Good” Bacteria

This nutrient dense, delicious recipe for probiotic potato salad gets its probiotics from the lacto-fermented mayonnaise, the raw apple cider vinegar, and the lacto-fermented pickles. Also, the cooked and cooled potatoes are full of resistant starch to feed your microbiome. This twist on an old classic is perfect for barbecues, picnics, and camping and is quick to prepare. As usual, I would like to break down the nutritional value for you. Continue reading “Probiotic Potato Salad: Feed Your Microbiome with Resistant Starch and “Good” Bacteria”

Tiger Nut "Corn" Bread

Tiger Nut “Corn” bread: A Delicious Way to get your Resistant Starch (Gluten-free, Grain-free, Corn-free)

Although there is no corn in this cornbread-like tiger nut bread, it is tasty and loaded with resistant starch! If you haven’t yet heard of the importance of resistant starch, go here. If you have, then you are probably hoping to find some easy ways to incorporate resistant starch into your diet to feed your microbiome. Well here you go, my friend. First though, indulge me while I breakdown the other benefits of tiger nuts for you.  Continue reading “Tiger Nut “Corn” bread: A Delicious Way to get your Resistant Starch (Gluten-free, Grain-free, Corn-free)”

Apple Cider Vinegar Dressing

Raw Apple Cider Vinegar Salad Dressing

What’s in your salad dressing?

Have you looked at the label lately? You might be surprised to see that it contains some appalling ingredients, even in the organic versions! Some common ingredients are soy or canola oil and emulsifiers such as zanthan gum or guar gum. (Go here to find out why you should avoid soy. Go here to find out why you should avoid canola oil.  Go here to find out why you should avoid emulsifiers.) Making your own salad dressing literally takes a couple of minutes! Plus, you can use the highest quality ingredients for the best nutrition and taste with none of the JUNK in store-bought dressings! Sold yet?

This my all-time favorite salad dressing. It is so tasty and so nutritious. I find it a bit addicting. Continue reading “Raw Apple Cider Vinegar Salad Dressing”